Resources to Promote Mental Wellness

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Click here for A Short Video Explaining that we all have mental health and how we can take care of it  

Click here for a link to the Black Mental Wellness Lounge

Click here for the Black Mental Wellness Website

Link to the Happiness Lab Podcast

Please see this link for free guided meditations from Beaumont Health, https://soundcloud.com/user-848090908

Click here for a link to a Virtual Calming Corner 

Click here for a google doc with lots of links to self-care apps, documents, articles, websites, etc.!

Click here for a link to CASEL's Social Emotional Learning Resources for parents, educators and students!

Click here for a comprehensive toolbox for calming strategies!

Click here for Kid's President and his video about 25 Reasons to be Thankful

Mindfulness/Meditation

Click here for the Child Mind website with lots of mindfulness information and activities

Click here for a link for 25 mindfulness activities for children and adults

Click here for a guided meditation about self-care

Click here for another guided meditation about self-care

Music

 Click here for a link for a mindful music activity from Trails to Wellness

Click here for a YouTube Video on relaxing music 

 Other Self-Care Activities

Click here for a link to a self-care grid with lots of ideas and links!

Click here for a youtube video on progressive relaxation from Therapy in a Nutshell, learn how to relax your body.  

Click here for the Trails to Wellness handout for progressive muscle relaxation exercises for elementary school children  

Click here for a handout from Trails to Wellness about how to use Yoga to promote self-care  

Click here for a great resource for self-care ideas and wellness practices  

Click here for a link to 10 podcasts to help you feel that you are not alone  

Click here for journaling templates to use.  While in google chrome, click on the one you want to try, make a copy, and journal away!  This is a great activity to channel thoughts, ideas, and process feelings.  

Click here for a link to a 21 Day Self-Care Challenge!

Self-Care Resources for everyone